Private Tuition ~ Matwork
Private
lessons are taught at the Equipment Studio, Evesham
and are 1 hour
in length. The Studio is a bright, calm and relaxing
environment where clients are taught to think for themselves,
understand the way their body moves and functions.
All private tuition begins by covering the main principles of the Pilates Method, including alignment,
breathing and core stability (ABCs).
Regular private matwork lessons are available where you can benefit from 1:1 tuition
or share the lesson with a friend or partner. Lessons are designed
to suit your individual requirements and abilities.
Private Tuition ~ Studio Equipment
Once you have mastered the principles of the Pilates Method on the
mat, fun and challenging private lessons are available on the
Reformer and Cadillac (Trapeze Table).
The Reformer and the Cadillac, are two piece of
classical Pilates equipment, designed by Joseph
Pilates to perform his exercises correctly, improving posture,
increasing strength, flexibility and spinal length. They also encourages you to work from a
strong stable centre.
Enrolment
Before attending your first lesson you need to complete a Health Summary Form which will allow your teacher to access your ability and to make amendments to exercises to suit your requirements. If appropriate, with your permission, your teacher will liaise with your practitioner. Booking Form